The combination of diverse voices and culturally relevant beats is designed to inspire a new generation of students to get active and stay healthy now and well into adulthood. The iconic voice of the original test has been replaced by both male and female voices in English and Spanish to motivate and encourage participants throughout each of the 22-minute tracks.

The six new tracks revitalize the decades-old fitness test with a fusion of hip-hop, pop, electronic dance music, and Latin-inspired beats, bringing a DJ dance party vibe to the gym. VO2max (483/time) + 3.5 Multi-Stage 20m Shuttle Run Test (Beep Test)edit edit. The new album is a collaboration between The Cooper Institute and Hip Hop Public Health, two organizations dedicated to improving youth fitness, reducing childhood obesity, and promoting life-long healthy habits through research and education. The Harvard Step Test is used to measure a clients aerobic fitness. The Cooper Institute is proud to announce the launch of the FitnessGram PACER Test Remixes! powered by Hip Hop Public Health. For the beep fitness test, participants run out and back on a 20 meter course, with the running speed increasing at set intervals until they are unable to continue. Continue shuttling back and forth between the two lines in. Turn when signaled by the recorded audio beep at the line 20 meters away, and turn back towards the starting point. Line up along one line, and begin running when instructed by the audio recording. Now the legendary voice of the school fitness test is changing. Measure out the track, placing two lines of cones 20 meters apart. For nearly three decades, the Progressive Aerobic Cardiovascular Endurance Run (PACER) Test has been used as part of the FitnessGram assessment in thousands of P.E. Originally (10) - see references below, the test consisted of continuous running back and forth between two lines 20 meters apart from each other within a.

How to measure 20 meters for beep test